Being a parent is tough. Most of us feel like we could do a better job, but resolving to be more patient rarely works. That’s because sometimes the first step to being a better parent is actually about how we treat ourselves. We can only give what we have inside. And if we can’t manage […]
Women who reported exercising 4 hours or more per week for 1-9 years were 40% less likely to have a live birth and were almost three times more likely to experience cycle cancellation and twice as likely to have an implantation failure or pregnancy loss than women who did not report exercise.