drink more water

7 Ways To Sleep Better While Pregnant

Posted on September 7, 2016 with 0 comments

People always tell you to stock up on your sleep when you’re pregnant because once the baby comes you’ll never sleep again. Being pregnant, especially during the second half, can wreak havoc on your sleep. It can be incredibly difficult to get comfortable, you are getting up a few times in the middle of the night to pee, insomnia, you are hot. We have found 7 ways to help you get a sleep better while pregnant.

1. Drink More Water

drink more water

2. Stop Drinking Liquids A Few Hours Before Bed

stop drinking liquids a few hours before bed

3. Exercise During The Day

exercise during the day

4. Put Down All Electronic Devices 30 Minutes Before Bed

electronic devices

5. Pregnancy Pillow

pregnancy pillow

6. Turn The Thermostat Down

turn the thermostat down

7. Eat Carefully At Dinner

eat carefully at dinner

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